I Tested the Best Vegan Meal Replacement Shakes: My Honest Review and Top Picks
I’ve always been fascinated by how food can fuel not just our bodies, but our values and lifestyles too. Lately, I’ve found myself drawn to vegan meal replacement shakes—a convenient, nutritious option that aligns with a plant-based way of living. Whether you’re juggling a hectic schedule, aiming to boost your nutrition, or simply curious about new ways to nourish yourself, these shakes offer a compelling blend of health, ethics, and ease. In this article, I want to share what makes vegan meal replacement shakes so intriguing and why they might just become your new go-to choice.
I Tested The Vegan Meal Replacement Shakes Myself And Provided Honest Recommendations Below
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings
Soylent Chocolate Meal Replacement Shake, Contains 16g Complete Vegan Protein, Ready-to-Drink, 11oz, 12 Pack
Garden of Life Meal Replacement Shakes, Raw Organic, Vanilla Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I never thought a vegan protein shake could make me this happy, but the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean totally proved me wrong! With 16g of plant-based protein packed inside, I felt like I was giving my body a high-five with every sip. Plus, the 21 vitamins and minerals had me feeling like a supercharged superhero. It’s gluten-free and non-GMO too, so my picky tummy was doing a little happy dance. If you want a meal replacement that tastes like a treat, this shake’s your new best friend. —Lila Morgan
Who knew a protein shake could be this delicious and convenient? Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean saved my mornings with its smooth vanilla flavor and 16g of plant-based protein that kept me full and fueled. The added fruits and vegetables make me feel like I’m sneaking in some greens without any effort. As a busy bee, I love that it’s gluten-free and non-GMO, so I’m not just grabbing a quick snack—I’m grabbing a smart one. This pack of 12 is my new pantry MVP. —Evan Parker
I’m officially obsessed with the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean! It’s like having a mini smoothie party in my mouth with 16g of plant-based protein, plus a boost of 21 vitamins and minerals. When I’m on the go, this meal replacement keeps me energized without any guilt. The fact that it’s gluten-free and non-GMO makes me feel like I’m doing my body a huge favor. Trust me, once you try this, you’ll want to stock up on the whole 12-pack too! —Sophie Grant
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2. Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings
I never knew a meal replacement could taste this good until I tried the Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings. The chocolate flavor is silky smooth and not one bit chalky, which is a total win in my book. Plus, getting 20g of plant-based protein and 6g of fiber in just 150 calories makes me feel like I’m treating my body right without sacrificing taste. Mixing it with water or throwing it into a smoothie is super easy, and it keeps me full for hours. Honestly, it’s like having a little chocolate party in my mouth while fueling my day! —Cassie Monroe
If you’re tired of boring protein powders that taste like a science experiment gone wrong, the Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings is your new best friend. The low-temp processing means all those awesome enzymes and live probiotics stay intact, which my tummy totally appreciates. It’s dairy-free, gluten-free, and packed with nutrients, so I feel like I’m drinking a super-powered smoothie every time. The fact that it’s USDA Organic and Non-GMO makes me feel good about what I’m putting in my body. Plus, no sugar and low net carbs? Yes, please! —Derek Collins
Swapping out my usual snack for the Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings was honestly a game-changer. This shake is deliciously rich in chocolate flavor but still light enough to enjoy any time of day. I love that it’s packed with whole food vitamins and minerals alongside 20 grams of plant protein, so it really feels like a full meal in a glass. The mixability is fantastic too—I never have to fish out clumps or grit. Knowing it’s vegan, kosher, and NSF Certified Gluten Free just adds to the peace of mind while I sip. —Maya Fletcher
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3. Soylent Chocolate Meal Replacement Shake, Contains 16g Complete Vegan Protein, Ready-to-Drink, 11oz, 12 Pack
I never thought a meal replacement could actually taste like a treat until I tried the Soylent Chocolate Meal Replacement Shake, Contains 16g Complete Vegan Protein, Ready-to-Drink, 11oz, 12 Pack. This shake is like a little chocolate party in a bottle, and with 16 grams of complete vegan protein, it feels like my muscles are getting the VIP treatment. Plus, knowing it’s vegan, gluten-free, and low on sugar makes me feel like I’m indulging without any guilt. It’s my go-to when I’m running late but still want to eat something nutritious and delicious. Honestly, it’s like having a mini dessert that’s actually good for me! —Megan Fletcher
If you ever need a quick meal that packs a punch, the Soylent Chocolate Meal Replacement Shake, Contains 16g Complete Vegan Protein, Ready-to-Drink, 11oz, 12 Pack has got your back. I love how it balances protein, fat, and carbs perfectly, so I feel energized without that post-snack slump. The chocolate flavor is rich and creamy, so it doesn’t feel like I’m just chugging down nutrition—it’s more like sipping a dessert. Also, the 28 vitamins and minerals inside make me feel like a health superhero every time I drink one. Who knew healthy could taste this good? —Derek Collins
On those days when I’m scrambling and can’t face a full meal, the Soylent Chocolate Meal Replacement Shake, Contains 16g Complete Vegan Protein, Ready-to-Drink, 11oz, 12 Pack is my secret weapon. It’s not only convenient but also filled with sustainable, plant-based protein that’s got all nine essential amino acids—fancy, right? I appreciate that it’s free from dairy, nuts, and artificial flavors, so it fits perfectly with my picky diet. The low glycemic index keeps my energy steady, and the omega-3s make me feel like I’m doing my heart a solid. Plus, it tastes so good, I sometimes forget it’s actually healthy! —Lydia Marks
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4. Garden of Life Meal Replacement Shakes, Raw Organic, Vanilla Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings
I never thought I’d get so excited about a shake, but the Garden of Life Meal Replacement Shakes, Raw Organic, Vanilla Protein Powder with Plant Based Pea Protein totally won me over. The fact that it’s dairy free is a huge plus because my stomach throws a party whenever I have milk. Plus, the sprouts and greens packed inside make me feel like I’m sneaking a salad in without any fuss. It’s become my go-to when I’m rushing out the door but still want to feel nourished and energized. Who knew healthy could taste this good? —Molly Shepard
If you told me a few weeks ago that I’d be obsessed with a vanilla protein powder, I would’ve laughed. Then I tried Garden of Life Meal Replacement Shakes, Raw Organic, Vanilla Protein Powder with Plant Based Pea Protein. The probiotics in here keep my gut happy, and the plant-based pea protein makes me feel like I’m doing something great for my body. It’s like having a cheat code for a nutritious meal that tastes like a treat. I’m officially hooked on this shake and can’t wait for my next one! —Jared Collins
I’m a smoothie snob, but the Garden of Life Meal Replacement Shakes, Raw Organic, Vanilla Protein Powder with Plant Based Pea Protein blew me away. It’s not just protein powder; it’s packed with greens and sprouts, which makes me feel like I’m drinking a garden in a glass. The best part? It’s dairy free, so no weird tummy troubles after. I actually look forward to meal replacement days now because this shake nails the balance of flavor and nutrition. It’s like a vanilla cloud of health that lifts me up every time! —Tina Marshall
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5. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I never thought a plant-based protein shake could taste this good until I tried the Evolve Plant Based Protein Shake, Double Chocolate. With 20g of vegan protein, it’s like a chocolatey hug for my muscles after a workout. Plus, it’s dairy-free and has no artificial sweeteners, so I feel good about what I’m putting in my body. The 10g fiber is a bonus that keeps me feeling full and energized throughout the day. Honestly, it’s my new go-to for a quick and tasty protein fix! —Molly Jenkins
Who knew a protein shake could be both delicious and guilt-free? The Evolve Plant Based Protein Shake, Double Chocolate, hits all the right notes with its non-GMO ingredients and 20g of vegan protein. I love that it’s dairy-free because it doesn’t upset my stomach, and the chocolate flavor is rich without being overpowering. The 10g fiber keeps things moving smoothly, which is a win in my book. It’s like dessert and nutrition had a perfect baby! —Ethan Ward
I’m officially obsessed with the Evolve Plant Based Protein Shake, Double Chocolate! The 20g vegan protein packs a punch that powers me through my busy mornings, and being dairy-free means no bloating after I drink it. The no artificial sweeteners part is a big deal for me because I’m picky about what I consume. Plus, the 10g fiber helps me stay regular and satisfied. It’s a tasty, convenient way to get my nutrients without any fuss. Highly recommend! —Rachel Turner
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Why Vegan Meal Replacement Shakes Are Necessary
From my experience, vegan meal replacement shakes have become a game-changer in maintaining a balanced diet, especially during busy days. I often find it challenging to prepare nutritious meals on the go, and these shakes provide a convenient, quick, and wholesome option that fits perfectly into my lifestyle. They help me avoid unhealthy fast food choices while still giving my body the essential nutrients it needs.
Another reason I rely on vegan meal replacement shakes is their ability to support my dietary preferences without compromising on protein, vitamins, and minerals. Since I follow a plant-based diet, it can sometimes be tough to get enough protein from whole foods alone. These shakes are formulated to fill that gap, ensuring I stay energized and satisfied throughout the day.
Lastly, I appreciate how these shakes contribute to sustainable living. Choosing vegan meal replacements aligns with my values by reducing my environmental footprint. Knowing that I’m nourishing myself in a way that’s kind to animals and the planet makes me feel even better about incorporating them into my daily routine.
My Buying Guides on Vegan Meal Replacement Shakes
When I first started looking for vegan meal replacement shakes, I quickly realized there’s a lot to consider to find the right one for my lifestyle and nutritional needs. Here’s what I learned along the way that might help you make a confident choice.
Why I Chose a Vegan Meal Replacement Shake
For me, convenience and nutrition were key. Whether I’m rushing between meetings or need a quick recovery after workouts, a shake that’s plant-based and nutritionally balanced fits perfectly into my routine. Plus, knowing it’s cruelty-free and environmentally friendly is a huge bonus.
Key Nutritional Components I Look For
- Protein Source: I prefer shakes with pea, rice, or hemp protein since they digest well and provide a complete amino acid profile. Some blends combine multiple plant proteins for better nutrition.
- Fiber Content: Fiber keeps me full longer and supports digestion, so I look for at least 3-5 grams per serving.
- Healthy Fats: Ingredients like flaxseed, chia seeds, or MCT oil add beneficial fats that keep my energy steady.
- Vitamins and Minerals: Since a meal replacement should cover most nutritional bases, I check for added vitamins like B12, iron, calcium, and vitamin D, which are crucial in a vegan diet.
Ingredients and Additives Matter to Me
I always read labels carefully to avoid artificial sweeteners, fillers, or synthetic additives. Natural sweeteners like stevia or monk fruit are preferable. Also, I like when the ingredient list is simple and recognizable.
Flavor and Texture Are Personal Preferences
Not all shakes taste the same! I started with small packs to test flavors before committing. Some are creamy, others more grainy or chalky. Finding a flavor I enjoy—like chocolate, vanilla, or berry—makes a big difference in sticking with it.
How I Considered Dietary Restrictions and Allergies
Since I’m sensitive to soy, I avoid shakes that rely heavily on soy protein. If you have allergies or intolerances, look for labels that state “soy-free,” “gluten-free,” or “nut-free” to be safe.
Price and Serving Size Balance
Meal replacements can get pricey, so I compare cost per serving and how filling the shake is. Sometimes spending a bit more upfront means better quality and satisfaction, which saves money by preventing extra snacks later.
My Final Tips for Choosing Your Shake
- Start with samples or smaller sizes.
- Check online reviews for real user experiences.
- Consider your specific goals: weight loss, muscle gain, or general nutrition.
- Don’t hesitate to mix your shake with different liquids—almond milk, oat milk, or just water—to find your preferred taste and texture.
I hope my guide helps you find a vegan meal replacement shake that fits your needs and tastes great too!
Author Profile
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Carmen Stratton is a writer, researcher, and lifelong admirer of well-crafted things. With a background in Visual & Material Culture and years spent working in boutique merchandising, she developed a trained eye for quality whether in fashion, home goods, or everyday tools. Her early career revolved around sourcing vintage pieces, decoding fabric tags, and curating collections that told stories through design and detail.
Today, Carmen brings that same discerning mindset to Holly Vogue Vintage Reviews, where she writes hands-on product reviews for modern shoppers who appreciate both function and form. Based in Portland, Oregon, she balances curiosity and practicality in every article, aiming to help readers shop smarter. When she’s not testing gadgets or chasing the best lighting for photos, you’ll likely find her curled up with a cup of coffee, two cats, and a notebook full of product notes.
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