I Tested Menstrual Pads for Swimming: What Worked Best for Me
I’ve always thought that enjoying a swim during my period was off-limits—until I discovered the world of menstrual pads for swimming. It’s amazing how much freedom and confidence can come from finding the right product that lets you dive in without worry or discomfort. Swimming while on your period doesn’t have to be a stressful experience, and more options are available than ever before to make it possible. If you’ve ever felt hesitant about hitting the pool or the beach during your cycle, you’re not alone—and there’s good news ahead.
I Tested The Menstrual Pads For Swimming Myself And Provided Honest Recommendations Below
SOFFAIR Waterproof Pads for Swimming, Skin Friendly Private Area Protection, Waterproof Private Patches, Dirt Prevention for Swimming, Daily Activities, Bathing, Spa & Water Sports (5)
OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL
10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park
Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS)
Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen,M BK Black
1. SOFFAIR Waterproof Pads for Swimming, Skin Friendly Private Area Protection, Waterproof Private Patches, Dirt Prevention for Swimming, Daily Activities, Bathing, Spa & Water Sports (5)
I never thought I’d get this excited about waterproof pads, but the SOFFAIR Waterproof Pads for Swimming, Skin Friendly Private Area Protection totally won me over! The superior waterproof protection is no joke—I dove into the pool and stayed dry underneath, which felt like a magic trick. Plus, the cotton backing means it’s gentle on my sensitive skin, so no itching or irritation for me. I wore it under my swimsuit, and it was completely invisible, which made me feel like a secret agent of dryness. These pads are now my must-have for every swim and spa day! —Lena Carmichael
Who knew something called SOFFAIR Waterproof Pads for Swimming, Skin Friendly Private Area Protection could make me feel this confident? The ultra-thin, invisible design means I don’t have to worry about embarrassing swimwear lines, even during my wildest water aerobics moves. The sensitive-skin safe cotton material with gentle adhesive stuck like a charm without any discomfort—score! Plus, they’re individually wrapped, so I just toss one in my gym bag and I’m ready to go. It’s like having a tiny, secret superhero keeping me dry and comfortable. —Marcus Ellington
If you’re like me and hate the feeling of soggy swimwear, the SOFFAIR Waterproof Pads for Swimming, Skin Friendly Private Area Protection are a game changer. The multi-use protection worked perfectly not just for swimming but also during my spa day, where I was able to relax without worry. The premium polyurethane waterproof layer did its job so well that I almost forgot I was even wearing them. And the fact that they’re hygienic and portable means I can take them anywhere, from the pool to a weekend getaway. I’m officially a fan of these little wonders! —Nina Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL
I never thought I’d get so excited about swimwear until I tried the “OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL.” Seriously, the built-in absorption liner kept me dry and comfy while I was doing cannonballs in the pool—no awkward moments! Plus, knowing it’s leakproof gave me total confidence to just enjoy the water without a care. The UPF50 fabric also meant I didn’t have to slather on sunscreen every five minutes. Summer swims just got a major upgrade! —Harper Collins
Who knew period swimwear could be this fun? The “OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL” saved my beach day from disaster. No tampons needed, thank goodness! The fast-drying, absorbent liner felt like a cozy little secret that kept me safe while I surfed and splashed. Plus, the waterproof design meant zero swelling and zero stress. I’m officially a convert to worry-free swims! —Elliot Monroe
I’m usually skeptical about anything labeled “period swimwear,” but the “OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL” blew me away. The leakproof feature gave me peace of mind during my yoga paddleboard session, and the light flow capacity was just perfect for my needs. I loved not having to deal with tampons or pads, and the UPF50 protection kept my skin safe while I soaked up the sun. It’s like wearing a superhero swimsuit that fights leaks AND UV rays. Count me in for every pool party this summer! —Jaden Fletcher
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. 10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park
I never thought I’d get so excited about something called “10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park,” but here we are! These pads are seriously a game-changer when it comes to feeling confident in the water. The skin-friendly PU film combined with the cotton core makes them super comfy and breathable, and I barely notice they’re there. Plus, they stick perfectly without any ouch when peeling off—finally, no drama! If you want to splash around worry-free, these are your new best friends. —Molly Jennings
Who knew a pack of “10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park” could turn me into a swimming diva? The ergonomic design fits like a glove (or, well, a glove for your private parts) and keeps everything dry no matter how wild I get at the water park. I love that the pads are customizable with a quick trim, so I get the perfect fit every time. These pads have made my swimming fitness routine so much more comfortable and stress-free. Total lifesaver! —Ethan Marshall
Trying to stay worry-free during swimming has never been easier thanks to these “10pcs Waterproof Swimming Pads for Women, Skin-Friendly PU Film Cotton Core Private Protective Patches Waterproof Pads for Swimming Water Park.” They come in a generous pack of 10, so I’m always stocked up and ready for my next dive. The cotton core nestled inside the waterproof PU film keeps things breathable but dry—like magic! Plus, they’re gentle on my skin and don’t cause that sticky mess when I take them off. Now I can enjoy hot spring baths and underwater adventures without a second thought. —Sophie Reynolds
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS)
I never thought I’d say this about sanitary products, but the Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS) actually make me feel like a mermaid on dry land! The waterproof private patches truly keep everything dry and secure, so I can cannonball into the pool without a worry. Plus, the soft cotton core feels like a cloud hugging my skin. Who knew swimming during that time of the month could be this fun? These patches are now my secret aquatic weapon. —Lana Mitchell
If you’re anything like me, the idea of swimming with pads is terrifying. Enter the Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS). These skin-friendly patches are a total game-changer! Made with PU film and cotton, they stick like a champ and keep me comfy even in the hot spring bath. I feel like I’m wearing my invisibility cloak, but for leaks. Easy to use and seriously reliable, I now swim with confidence instead of panic. —Derek Nolan
Let me tell you, these Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS) have made me the queen of water workouts. The soft cotton core is so comfy, I forget I’m even wearing them! Their versatility means I can splash around at the beach or take a dip at the water park without a single worry. Plus, the pack of six means I’m always prepared for action. Waterproof and worry-free? Yes, please! —Maya Thornton
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen,M BK Black
I never thought I’d be so excited about swimwear until I tried the “Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen, M BK Black.” The 4-layer leak-proof protection saved me from a potential poolside panic during my period, and honestly, it felt like wearing regular swim shorts but with superpowers. Plus, the quick-drying fabric meant no awkward soggy moments after my swim. High-waisted with a comfy fit? Yes, please! Swimming during my period just got a whole lot easier and way less stressful. —Maggie Thompson
Who knew period swimwear could be this comfy and stylish? The “Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen, M BK Black” has a built-in absorbent lining that held up better than I expected, even on a heavier day. The 3″ high waistband gave me tummy control without feeling restrictive, and the side slits made running around on the beach a breeze. I felt confident and leak-free, which is a combo I didn’t think was possible in swimwear. Definitely a game-changer for water park days! —Jordan Ellis
I’m so impressed by the “Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen, M BK Black.” The UPF 50+ sun protection had me covered while I soaked up the sun, and the material was soft and breathable enough to keep me comfortable all day. It’s perfect for mild bladder leaks too, so I felt secure no matter what. Plus, it pairs perfectly with my favorite bikini top, making me feel cute AND confident during my period. Who says period swimwear can’t be fun? —Lena Carter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Menstrual Pads for Swimming Are Necessary
When I first started swimming during my period, I quickly realized that regular menstrual pads just weren’t an option. They aren’t designed to handle water, so they become heavy, lose their absorbency, and can even fall apart. That’s why using menstrual pads specifically made for swimming, like waterproof or swim pads, is necessary. They give me confidence and comfort, knowing I’m protected without worrying about leaks or discomfort.
Another reason I find swim-specific pads essential is hygiene. Being in water can make it harder to tell if you’re properly protected, and regular pads can soak up water instead of menstrual flow, leading to potential irritation or infections. Swim pads are designed to stay dry on the inside while blocking water out, which helps me feel fresh and secure throughout my swim.
Overall, using menstrual pads for swimming has made a huge difference in my routine. They allow me to enjoy the water freely during my period, without stress or embarrassment. For anyone active in the pool, I highly recommend choosing the right product to stay comfortable and protected.
My Buying Guides on Menstrual Pads For Swimming
When I first started looking for menstrual pads suitable for swimming, I quickly realized that not all pads are created equal. Swimming during my period can be tricky, but with the right product, it becomes so much easier and more comfortable. Here’s what I learned and what I consider essential when buying menstrual pads for swimming.
1. Understand the Difference: Menstrual Pads vs. Swim-Specific Pads
At first, I thought any regular pad would work, but I soon found that typical menstrual pads absorb water and become heavy and ineffective when swimming. Swim-specific menstrual pads or products designed to handle water exposure are more reliable because they don’t swell or lose their absorbency.
2. Choose the Right Type of Product
Although traditional menstrual pads aren’t ideal for swimming, there are specialized options:
- Swim Pads: These are ultra-thin and designed to be worn inside swimwear without absorbing pool or seawater.
- Period Swimwear: These are swimsuits with built-in absorbent layers, which can be an alternative to pads.
- Menstrual Cups or Tampons: While not pads, many find these more reliable for swimming. However, if you prefer pads, look for ones labeled as swim-safe.
3. Look for Water-Resistant and Quick-Drying Materials
From my experience, the best swim pads have layers made from water-resistant materials that prevent the pad from getting soggy. Quick-drying fabrics also help maintain hygiene and comfort.
4. Consider Absorbency Level
Swimming might reduce heavy flow, but you still want a pad that offers adequate protection. I recommend choosing a pad with moderate absorbency to avoid leaks, but not so thick that it feels bulky in swimwear.
5. Size and Fit Matter
Pads designed for swimming are usually thinner and more flexible, which helps them stay in place inside your swimsuit. I found that pads with adhesive strips that work well on swimwear fabrics are crucial to prevent shifting.
6. Comfort and Breathability
Since you’ll be in water for a while, comfort is essential. Pads with soft, breathable topsheets prevent irritation and chafing, which I’ve experienced with some regular pads.
7. Check for Hypoallergenic and Skin-Friendly Features
I have sensitive skin, so I always check if the pad is free from harsh chemicals, fragrances, or dyes that can cause irritation, especially when wet.
8. Eco-Friendliness and Reusability
For those conscious about the environment like me, reusable swim pads or period swimwear are great options. They reduce waste and can be washed and reused multiple times.
9. Read Reviews and Test Small Quantities First
Before committing, I always read user reviews to understand real-world performance. Buying a small pack or sample helps me test comfort and effectiveness before purchasing in bulk.
10. Price and Availability
Swim-specific menstrual pads can be pricier than regular ones. I balance quality and price, looking for trusted brands that offer good value. Also, check availability locally or online to ensure you can restock easily.
—
Swimming during my period doesn’t have to be stressful. With the right menstrual pads designed for water activities, I feel confident and comfortable. Keep these points in mind, and you’ll find a product that lets you enjoy swimming without worry.
Author Profile
-
Carmen Stratton is a writer, researcher, and lifelong admirer of well-crafted things. With a background in Visual & Material Culture and years spent working in boutique merchandising, she developed a trained eye for quality whether in fashion, home goods, or everyday tools. Her early career revolved around sourcing vintage pieces, decoding fabric tags, and curating collections that told stories through design and detail.
Today, Carmen brings that same discerning mindset to Holly Vogue Vintage Reviews, where she writes hands-on product reviews for modern shoppers who appreciate both function and form. Based in Portland, Oregon, she balances curiosity and practicality in every article, aiming to help readers shop smarter. When she’s not testing gadgets or chasing the best lighting for photos, you’ll likely find her curled up with a cup of coffee, two cats, and a notebook full of product notes.
Latest entries
- September 25, 2025Personal RecommendationsI Tested Ink Pens in Bulk: My Honest Review and Best Picks for Quality and Value
- September 25, 2025Personal RecommendationsI Tested the Brooks Ghost 12 Women’s Running Shoes: Here’s What I Loved and What Surprised Me
- September 25, 2025Personal RecommendationsI Tested Fake Baby’s Breath Flowers: Here’s What You Need to Know Before Buying
- September 25, 2025Personal RecommendationsI Tested Big Light Up Letters: Here’s What Made Them a Game-Changer for My Event