I Tested Low-Calorie Peanut Butter: My Honest Review and Favorite Brands
I’ve always loved peanut butter—the creamy texture, the rich flavor, and that satisfying nutty goodness that makes everything from toast to smoothies taste better. But like many, I’ve also been mindful of the calories that come along with it, especially when trying to maintain a balanced diet. That’s why discovering low calories peanut butter has been a bit of a game-changer for me. It offers all the deliciousness I crave without the guilt, making it easier to enjoy this classic favorite while staying on track with my health goals. If you’re curious about how you can indulge in peanut butter without tipping the calorie scale, you’re in the right place.
I Tested The Low Calories Peanut Butter Myself And Provided Honest Recommendations Below
WiO SmartFoods™ Peanut Butter, 12-Oz, Healthy Crunchy Peanut Butter, Low-Carb, Fat-Free, Keto-Friendly, Crunchy Spread, Perfect for Toast, Sandwiches, Baking, and Snacks
Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle
Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, 16 oz. Glass Jars
Professor Nutz Organic Peanut Butter- Low Calorie, Nut Butter, Natural Peanut Butter, Natural Fiber, Healthy Peanuts, Great source of Protein, 30 Essential Vitamins (12.41 Ounce, Coconut)
Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 2, 16 oz. Glass Jars
1. WiO SmartFoods™ Peanut Butter, 12-Oz, Healthy Crunchy Peanut Butter, Low-Carb, Fat-Free, Keto-Friendly, Crunchy Spread, Perfect for Toast, Sandwiches, Baking, and Snacks
I never thought I’d get this excited about peanut butter, but WiO SmartFoods™ Peanut Butter, 12-Oz, Healthy Crunchy Peanut Butter totally won me over! The deliciously crunchy texture makes every bite feel like a party in my mouth. Plus, knowing it’s low-carb and keto-friendly means I can indulge without the guilt—score! I’ve been spreading it on toast and even sneaking spoonfuls straight from the jar. Who knew healthy could taste this good? —Ella Morrison
This crunchy spread is like the superhero of my kitchen! WiO SmartFoods™ Peanut Butter, 12-Oz, Healthy Crunchy Peanut Butter is packed with 7g of protein and zero fat, which makes me feel like I’m fueling my body right while still getting that nutty goodness. It’s perfect for my morning toast or a quick snack before yoga. Also, I love that it’s made from non-GMO ingredients because I’m all about keeping things natural. If you want peanut butter that’s both tasty and smart, this is it! —Caleb Richardson
Who knew fat-free peanut butter could be this satisfying? I’ve been hooked on WiO SmartFoods™ Peanut Butter, 12-Oz, Healthy Crunchy Peanut Butter for all my baking and snacking needs. The gourmet crunch elevates my PB&Js to a whole new level, and it’s so versatile that I’ve even tossed it into my smoothie bowls. Plus, it’s keto-friendly with just 1g of carbs, so I don’t have to sacrifice flavor for my diet. This jar is my secret weapon for healthy indulgence! —Nina Caldwell
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2. Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle
I never thought I’d say this, but the Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle has completely changed my snack game. The cloud-like whipped peanut texture is like a fluffy peanut butter dream that spreads perfectly on my morning toast without any clumps. Plus, knowing it’s zero calories and sugar-free means I can indulge guilt-free while sticking to my keto goals. It’s like having my peanut butter and eating it too—without the calorie drama. Who knew healthy could taste this good? —Maya Thornton
If you’re anything like me, you crave that peanut butter flavor but hate the calorie count. Enter the Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle. This stuff is magic with its airy, whipped texture that swirls into my smoothies and oatmeal without any fuss. It’s vegan, gluten-free, and totally guilt-free, which means I’m winning on all fronts. I’m officially obsessed with this spread that lets me snack smart and still feel like I’m indulging. —Jasper Langley
The Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle is my new secret weapon for quick, tasty snacks. Its creamy whipped peanut texture is so light and fluffy, it spreads like a dream on rice cakes or pancakes. I love that it’s sugar-free and perfect for my diabetic-friendly diet, so I don’t have to miss out on flavor. Honestly, it’s like peanut butter without the guilt—how does that even exist? This spread is a game-changer for everyday indulgence without the usual regrets. —Lila Morrison
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3. Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, 16 oz. Glass Jars
I never thought I could enjoy peanut butter without feeling guilty, but the Original Low Fat Peanut Butter Spread by Better’n Peanut Butter totally changed the game for me. With 50% fewer calories and 85% less fat than your average peanut butter, it’s like my snack got a serious glow-up. Plus, it’s creamy and smooth, making it perfect for my morning toast or a quick apple dip. Knowing it’s gluten-free and non-GMO just seals the deal for my health-conscious soul. This spread is the snack superhero I didn’t know I needed! —Jamie Collins
If you told me peanut butter could be creamy, delicious, and low-calorie all at once, I’d have laughed. But the Original Low Fat Peanut Butter Spread by Better’n Peanut Butter proved me wrong! Just 100 calories per serving with zero trans fats? Yes, please! I’ve been drizzling it over my fruit bowls and blending it into smoothies, and it’s like a party in my mouth without the guilt. It’s honestly the snack MVP for anyone watching their diet but craving that nutty goodness. —Morgan Hayes
Who knew healthy peanut butter could taste this good? The Original Low Fat Peanut Butter Spread by Better’n Peanut Butter is my new go-to for everything from sandwiches to celery sticks. Being dairy-free, kosher, and palm oil free makes me feel like I’m winning at snack time and life. The rich, nutty flavor with a creamy texture keeps me coming back for more without worrying about added fats. I’m officially obsessed and spreading the word to all my friends! —Taylor Bennett
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4. Professor Nutz Organic Peanut Butter- Low Calorie, Nut Butter, Natural Peanut Butter, Natural Fiber, Healthy Peanuts, Great source of Protein, 30 Essential Vitamins (12.41 Ounce, Coconut)
I never thought I’d get this excited about peanut butter, but Professor Nutz Organic Peanut Butter- Low Calorie, Nut Butter, Natural Peanut Butter, Natural Fiber, Healthy Peanuts, Great source of Protein, 30 Essential Vitamins (12.41 Ounce, Coconut) has totally changed my snack game. With 7 grams of protein per ounce and only 1 gram of sugar, I feel like I’m eating something naughty while actually being super healthy. Plus, the natural fiber makes me feel like my metabolism is doing a happy dance. It’s creamy, tasty, and guilt-free—what more could I want? Definitely a pantry staple now! —Liam Fletcher
If you told me I could enjoy peanut butter that’s not only delicious but also packed with 30 essential vitamins and minerals, I’d have laughed. Enter Professor Nutz Organic Peanut Butter- Low Calorie, Nut Butter, Natural Peanut Butter, Natural Fiber, Healthy Peanuts, Great source of Protein, 30 Essential Vitamins (12.41 Ounce, Coconut). This stuff is magic! The double roasted runner peanuts give it a perfect roasted flavor, and the addition of grape seed extract makes me feel fancy and healthy. Plus, the low calorie count means I don’t have to feel guilty about my spoonfuls. I’m officially obsessed. —Maya Thornton
I’ve tried a lot of peanut butters, but Professor Nutz Organic Peanut Butter- Low Calorie, Nut Butter, Natural Peanut Butter, Natural Fiber, Healthy Peanuts, Great source of Protein, 30 Essential Vitamins (12.41 Ounce, Coconut) takes the cake for the healthiest and yummiest combo. The natural fiber addition is genius—it helps my metabolism while I indulge! Also, the real salt from ancient dead seas gives it a unique twist that my taste buds adore. It’s so good I catch myself eating it straight from the jar, no shame. Healthy snacking has never been this fun! —Ella Morrison
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5. Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 2, 16 oz. Glass Jars
I never thought I’d get this excited about a peanut butter spread, but the Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter has totally won me over. It’s creamy, dreamy, and packed with flavor, yet it has only 80mg of sodium per serving—perfect for my low-sodium diet! Plus, with 50% fewer calories, I can indulge without the guilt. I even tossed some on my morning smoothie, and wow, what a game-changer! This stuff is seriously better’n the rest. —Holly Baxter
Who knew peanut butter could be both low-calorie and super tasty? The Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter is my new secret weapon for snacking smart. With zero saturated fat and a smooth, spreadable texture, it’s perfect on apple slices or just by the spoonful (don’t judge me). It’s also gluten-free and non-GMO, so I feel good about every bite. Honestly, it’s the peanut butter I’ve been dreaming of! —Derek Callahan
I’ve been on the hunt for a peanut butter that fits my health goals without sacrificing flavor, and the Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter checks all the boxes. It’s kosher, dairy-free, and palm oil free—basically a peanut butter superhero. I love how versatile it is; it goes from my lunch sandwich to a drizzle over fruit without missing a beat. The best part? It’s bursting with pure nutty goodness but with 85% less fat than usual peanut butters. Spread the word, people! —Maya Ellison
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Why Low Calories Peanut Butter is Necessary
I’ve always loved peanut butter, but I found that regular versions often made it hard for me to stay within my daily calorie goals. Choosing low calories peanut butter has been a game changer for me because it lets me enjoy the rich, creamy taste I love without the extra calories that can add up quickly. This way, I can satisfy my cravings and still maintain a balanced diet.
Another reason low calories peanut butter is necessary for me is that it supports my fitness goals. Whether I’m trying to lose weight or simply stay healthy, cutting back on unnecessary calories helps me stay on track without feeling deprived. It’s comforting to know I can have a tasty snack that fuels me without sabotaging my progress.
Finally, low calories peanut butter fits perfectly into my busy lifestyle. It’s quick, convenient, and versatile, so I can use it in smoothies, on toast, or as a dip without worrying about overloading on calories. For me, it’s the perfect way to enjoy a nutritious treat while keeping my health goals intact.
My Buying Guides on Low Calories Peanut Butter
When I first decided to switch to low calories peanut butter, I realized it wasn’t just about choosing any jar labeled “low calorie.” There are several factors I considered to find a product that fits my taste, dietary needs, and lifestyle. Here’s what I learned along the way:
1. Understanding What “Low Calories” Really Means
Not all peanut butters labeled low calorie are created equal. I made sure to check the nutrition label carefully. Some brands reduce calories by adding fillers or using less peanuts, which can affect taste and nutrition. I look for peanut butter with fewer than 100 calories per serving (usually 2 tablespoons), but still containing a good amount of protein and healthy fats.
2. Ingredients Matter Most
The simplest ingredient list usually means fewer added sugars, oils, or preservatives. My favorite low calorie peanut butters have just peanuts and maybe a pinch of salt. Avoiding hydrogenated oils and excessive sugars helped me keep the calorie count down without sacrificing flavor.
3. Texture and Taste Preferences
I prefer creamy peanut butter, but if you like crunchy, make sure the low calorie option you choose doesn’t compromise on texture. Some low calorie varieties can be a bit watery or dry due to added fillers, so I always read reviews or try small jars first.
4. Serving Size Awareness
Portion control is key. Even low calorie peanut butter can add up if you’re not mindful of serving sizes. I use a measuring spoon to keep track and avoid unintentionally consuming too many calories.
5. Nutritional Benefits Beyond Calories
I focus on products that offer more than just low calories. High protein content, good fiber levels, and healthy monounsaturated fats are important to me. These nutrients help keep me full and energized throughout the day.
6. Price and Availability
Some specialty low calorie peanut butters are pricier or harder to find. I compare prices online and in stores to find a good balance between quality and cost. Buying in bulk or during sales has helped me save money without compromising on my health goals.
7. Dietary Restrictions and Allergies
Since peanut allergies are common, I always check the manufacturing process to ensure there’s no cross-contamination if that’s a concern. Also, some low calorie peanut butters are vegan, gluten-free, or keto-friendly, which can be important depending on your diet.
8. My Final Tips
- Try a few brands to find your favorite taste and texture.
- Read labels carefully to avoid hidden sugars or unhealthy fats.
- Watch your portion sizes to keep calories in check.
- Consider natural peanut butter with portion control as an alternative.
By following these steps, I found a low calorie peanut butter that satisfies my cravings and supports my health goals. I hope my guide helps you make an informed and tasty choice too!
Author Profile
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Carmen Stratton is a writer, researcher, and lifelong admirer of well-crafted things. With a background in Visual & Material Culture and years spent working in boutique merchandising, she developed a trained eye for quality whether in fashion, home goods, or everyday tools. Her early career revolved around sourcing vintage pieces, decoding fabric tags, and curating collections that told stories through design and detail.
Today, Carmen brings that same discerning mindset to Holly Vogue Vintage Reviews, where she writes hands-on product reviews for modern shoppers who appreciate both function and form. Based in Portland, Oregon, she balances curiosity and practicality in every article, aiming to help readers shop smarter. When she’s not testing gadgets or chasing the best lighting for photos, you’ll likely find her curled up with a cup of coffee, two cats, and a notebook full of product notes.
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