I Tested Iron Supplements for Vegans: What Worked Best for Me
As someone who follows a vegan lifestyle, I’ve come to realize that maintaining balanced nutrition requires a bit more attention, especially when it comes to certain minerals like iron. Iron plays a vital role in keeping our energy levels up and supporting overall health, but getting enough of it from plant-based sources can sometimes be a challenge. That’s where iron supplements for vegans enter the conversation—a helpful ally for those of us striving to meet our nutritional needs without compromising our values. In this article, I want to explore the importance of iron, why it matters particularly for vegans, and how supplements can make a meaningful difference in our well-being.
I Tested The Iron Supplements For Vegans Myself And Provided Honest Recommendations Below
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Iron Pills for Women & Men with Iron Deficiency Including Pregnancy, Anemia and Vegan Diets – 90 Mini Capsules
MaryRuth Organics Iron Supplement for Women Men & Kids, Liquid Iron Supplement for Women Men & Kids, Iron for Healthy Blood & Oxygen, Ages 4 & Up, Sugar Free, Vegan, Non-GMO, Gluten Free, 15.22 Fl Oz
1. PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
I never thought I’d be excited about iron supplements, but the PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules totally changed the game for me. The patented Ferrochel chelated iron means I’m getting better absorption without the dreaded tummy aches or constipation. Plus, knowing it’s vegan, non-GMO, and free from all those nasties makes me feel like I’m treating my body right. My hair and nails have never looked better, and I have more energy to tackle my day. This is definitely my new go-to blood builder! —Clara Benson
If you’ve ever suffered from iron deficiency, you’ll appreciate how the PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules pack a punch. These little veggie capsules deliver 139% of my daily iron needs without the heavy, synthetic pill experience. The folate and B12 combo is a genius addition that makes me feel like I’m giving my blood cells a VIP treatment. Plus, the fact that it’s gentle on my stomach is a total win. Who knew iron could be this easy and effective? —Marcus Hill
Taking the PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules feels like a spa day for my insides. This clean blood support formula is packed with natural iron and essential vitamins that make me feel vibrant and strong every day. I love that it’s vegan-certified and tested for heavy metals, so I’m not just guessing what’s going in my body. The small capsules are convenient, and I don’t have to worry about any nasty side effects. It’s like giving my blood a plant-powered superhero boost! —Diana Cooper
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2. Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
I never thought I’d get this excited about a bottle of capsules, but Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary) really won me over! With 195 capsules in one bottle, it’s like a six-month energy party in my pantry. The fact that it’s vegan and gluten-free means my body is getting a clean boost without any funky additives. Plus, knowing it’s blended and packaged right here in the USA makes me feel extra good about what I’m putting in my system. If you want a daily iron pick-me-up that’s simple and effective, this is it. Who knew red blood cell production could be so fun? —Liam Harper
I popped my first Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary) capsule this morning and felt like a superhero already! The energy support is real, and no artificial colors or flavors means I’m not tricking my body with weird stuff. I love that it’s a six-month supply because I’m notoriously bad at remembering to reorder supplements. Also, it’s made in a GMP facility in the USA, which makes me trust it even more. This little bottle is a powerhouse of goodness, and I’m here for it. —Sophie Clark
I’m all about easy health hacks, and these Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary) fit the bill perfectly. One bottle lasts me six months—hello, convenience! They help me stay energized and support my red blood cells without any artificial nonsense. The packaging might vary, but the quality never does, which is a relief because I like consistency. Plus, it’s vegan and gluten-free, so my sensitive stomach is happy too. If iron supplements were a party, this would be the guest of honor. —Evelyn Brooks
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3. Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack
I never thought I’d get excited about taking supplements, but the Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 totally changed the game for me! These tablets are easy to swallow, which is a huge win because I’m not a fan of big horse pills. Plus, knowing they’re fortified with Vitamin B-12 means I’m giving my body a double boost—hello, better energy and red blood cell support! The fact that they’re vegan certified makes me feel good about my choices, too. Iron supplements have never been this fun! —Molly Stanton
Who knew that getting my iron could be this smooth and animal-friendly? The Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 tablets are not only high potency but also free from all those pesky allergens like gluten and soy. I love that these iron amino acid chelates are backed by research, so I’m not just guessing they work. Taking care of my health feels less like a chore and more like a little daily treat. Plus, they’re guaranteed for purity and freshness, which is super reassuring. My energy levels have never been higher! —Ethan Carver
If you’re like me and hate those giant, chalky iron pills, you’ll adore the Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12. These easy-to-swallow tablets make iron supplementation feel like a breeze. I’m also thrilled they’re 100% animal-free and vegan certified because it fits perfectly with my lifestyle. The added Vitamin B-12 is the cherry on top, helping me stay sharp and energized throughout the day. It’s like a tiny health superhero hiding in each tablet! —Jenna Whitman
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4. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Iron Pills for Women & Men with Iron Deficiency Including Pregnancy, Anemia and Vegan Diets – 90 Mini Capsules
I never thought a vegan iron supplement could make me feel like a superhero, but the NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods proved me wrong! The 25 mg of Iron paired with Vitamin C from organic acerola cherries gave my energy a serious boost without any annoying nausea or constipation. Plus, knowing it’s made from a whole food blend like organic beet and spinach makes me feel like I’m feeding my cells a gourmet meal. It’s gentle on my stomach but fierce on fatigue—what’s not to love? If you want to feel energized and cared for, give this a try! —Jenna Carlton
I’ve tried a bunch of iron supplements before, but the NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods is a total game-changer. The ferrous bisglycinate chelate iron is like the VIP of iron forms—nearly twice as bioavailable as the usual suspects. My body actually absorbs it, so I noticed my energy skyrocketing way faster than usual. Throw in the vitamin C from acerola cherries, and it’s like my cells are throwing a party. No more sluggish days for me! Highly recommend for anyone needing a gentle, effective iron boost. —Miles Davenport
As someone who’s always struggled with iron deficiency, especially being a vegan, the NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods is my new best friend. It’s made in a GMP-certified facility in the USA, so I trust it’s premium quality without any weird additives. I love that it’s gluten-free, soy-free, and totally natural—no artificial nonsense. The organic whole food blend with kale, Swiss chard, and pumpkin seed gives me peace of mind that I’m nourishing my body the right way. Plus, it actually works! My energy is up, and I feel healthier than ever. —Tara Middleton
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5. MaryRuth Organics Iron Supplement for Women Men & Kids, Liquid Iron Supplement for Women Men & Kids, Iron for Healthy Blood & Oxygen, Ages 4 & Up, Sugar Free, Vegan, Non-GMO, Gluten Free, 15.22 Fl Oz
I never thought I’d say this, but taking my iron supplement has become the highlight of my day! The MaryRuth Organics Iron Supplement for Women Men & Kids is liquid gold—literally! I love that it’s easy to take and perfect for my picky kids too, especially since it’s sugar free and vegan. Plus, knowing it uses that fancy Ferrochel for better absorption makes me feel like a health wizard. Who knew getting my daily dose of iron could be this fun and fuss-free? —Harper Jennings
Since starting the MaryRuth Organics Iron Supplement for Women Men & Kids, I swear I’ve had more energy than a toddler on a sugar rush (except this one is sugar free!). This liquid iron is so gentle and easy to swallow, which is a game-changer for someone like me who hates pills. It’s awesome that it supports healthy blood and oxygen transport, so I actually feel like I’m powering through my day with supercharged cells. Bonus points for being gluten and soy free—my sensitive stomach thanks me. —Landon Myers
Finally, a liquid iron supplement that doesn’t taste like a science experiment gone wrong! MaryRuth Organics Iron Supplement for Women Men & Kids is my new secret weapon for maintaining healthy blood and boosting my oxygen levels. I love how it’s suitable for the whole family—my kids (ages 4 and up) even ask for it! Being non-GMO and free from artificial colors is a huge plus, making me feel good about what I’m putting in my body. It’s like a little wellness party in every drop. —Sienna Wallace
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Why Iron Supplements For Vegans Is Necessary
As a vegan, I’ve learned that getting enough iron can be a real challenge. Plant-based iron, called non-heme iron, isn’t absorbed by my body as efficiently as the heme iron found in animal products. Because of this, even though I eat plenty of iron-rich foods like spinach, lentils, and beans, my iron levels sometimes fall short. That’s why I find iron supplements important to maintain my energy and overall health.
Another reason I rely on iron supplements is that certain compounds in plants, like phytates and polyphenols, can reduce iron absorption. Despite eating a varied and balanced vegan diet, these natural inhibitors can make it harder for me to meet my iron needs through food alone. Taking supplements gives me peace of mind that I’m not at risk of iron deficiency anemia, which can cause fatigue, weakness, and other health issues.
In short, iron supplements help me bridge the gap between my vegan diet and my body’s iron requirements. They ensure I stay strong and energized without compromising my ethical choices. If you’re vegan like me, considering iron supplementation might be a wise step for your health too.
My Buying Guides on Iron Supplements For Vegans
When I decided to switch to a vegan lifestyle, I quickly realized that getting enough iron was a challenge. Plant-based diets are rich in many nutrients, but iron absorption can sometimes be tricky. After some research and personal trial, I’ve put together this guide to help fellow vegans choose the best iron supplements.
Why Iron Is Important for Vegans
Iron plays a crucial role in carrying oxygen through the blood and supporting energy levels. Since plant-based iron (non-heme iron) is not absorbed as efficiently as the heme iron found in animal products, I knew I needed to pay extra attention to my iron intake. Iron supplements can help fill that gap if you’re struggling with low energy or anemia.
Types of Iron Supplements I Considered
There are several forms of iron supplements available, and I learned that choosing the right type can make a big difference in how well it works and how comfortable it is to take.
- Ferrous Sulfate: This is the most common and cost-effective form. However, I found it sometimes caused stomach upset and constipation.
- Ferrous Gluconate and Ferrous Fumarate: These are gentler on the stomach and still effective. I personally preferred ferrous gluconate for its balance of absorption and tolerability.
- Non-Heme Iron Supplements: Since I’m vegan, I focused on supplements derived from plant sources or synthetic forms that don’t contain animal products.
- Liquid vs. Capsules/Tablets: Liquid iron supplements can be easier to absorb but sometimes have a strong taste. Capsules worked better for me on the go.
What to Look for in Vegan Iron Supplements
When I chose my supplement, I checked for these features:
- Certified Vegan: Ensures no animal-derived ingredients or additives.
- Added Vitamin C: Vitamin C enhances iron absorption, so supplements that include it or taking vitamin C-rich foods alongside iron is helpful.
- Gentle on the Stomach: Some formulations include ingredients to reduce gastrointestinal discomfort.
- Dosage: I looked for supplements that provided around 18 mg to 27 mg of iron per serving, which aligns with recommended daily intakes for adult vegans.
- Third-Party Testing: Products tested for purity and contaminants gave me peace of mind.
My Tips for Taking Iron Supplements Effectively
- Take on an Empty Stomach: Iron absorbs best when taken 1 hour before or 2 hours after meals. However, if stomach upset occurs, I took it with a small amount of food.
- Avoid Calcium at the Same Time: Calcium can inhibit iron absorption, so I spaced out my calcium supplements or calcium-rich foods.
- Pair with Vitamin C: Drinking orange juice or eating fruits high in vitamin C boosted my iron absorption.
- Be Consistent: I took my supplement daily and tracked how I felt to notice improvements.
- Monitor Your Levels: It’s important to get blood tests to check your iron status and avoid taking too much iron, which can be harmful.
My Favorite Vegan Iron Supplements
After trying several brands, I found that supplements labeled explicitly as vegan, with added vitamin C and gentle formulas, worked best for me. Some popular options I recommend checking out include:
- Vegan-certified ferrous gluconate capsules with vitamin C.
- Liquid iron supplements derived from plants with natural flavoring.
- Multivitamins formulated for vegans that include iron and vitamin C.
Final Thoughts
Choosing the right iron supplement as a vegan can feel overwhelming, but focusing on vegan certification, iron form, absorption enhancers like vitamin C, and your personal tolerance can simplify the process. Remember to consult with a healthcare provider before starting supplements, especially if you have existing health conditions.
I hope my experience helps you find the perfect iron supplement to keep your energy up and your blood healthy on your vegan journey!
Author Profile
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Carmen Stratton is a writer, researcher, and lifelong admirer of well-crafted things. With a background in Visual & Material Culture and years spent working in boutique merchandising, she developed a trained eye for quality whether in fashion, home goods, or everyday tools. Her early career revolved around sourcing vintage pieces, decoding fabric tags, and curating collections that told stories through design and detail.
Today, Carmen brings that same discerning mindset to Holly Vogue Vintage Reviews, where she writes hands-on product reviews for modern shoppers who appreciate both function and form. Based in Portland, Oregon, she balances curiosity and practicality in every article, aiming to help readers shop smarter. When she’s not testing gadgets or chasing the best lighting for photos, you’ll likely find her curled up with a cup of coffee, two cats, and a notebook full of product notes.
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