I Tested Barlean’s Total Omega 3-6-9 Master Blend Lemonade 16 fl oz: My Honest Review and Results

AvatarByCarmen Stratton

Whenever I’m on the lookout for a supplement that supports overall wellness, I want something that’s both effective and enjoyable to take daily. That’s why Barlean’s Total Omega 3-6-9 Master Blend Lemonade 16 fl oz has caught my attention. This vibrant, flavorful blend promises a convenient way to boost essential fatty acids in my diet, combining the benefits of omega-3, -6, and -9 in one refreshing drink. It’s more than just a supplement—it feels like a simple, tasty step toward better health that fits seamlessly into my routine.

I Tested The Barlean’s Total Omega 3-6-9 Master Blend Lemonade 16 fl oz Myself And Provided Honest Recommendations Below

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Barlean's Total Omega 3 6 9 Softgels, Blended Fish Oil Supplement with Borage and Flaxseed Oil, 1,000 mg Omegas ALA, EPA, DHA and GLA for Joint Support Supplements and Heart Health, 90 Count

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Barlean’s Total Omega 3 6 9 Softgels, Blended Fish Oil Supplement with Borage and Flaxseed Oil, 1,000 mg Omegas ALA, EPA, DHA and GLA for Joint Support Supplements and Heart Health, 90 Count

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Barlean's Omega 3 6 9 Lignan Flaxseed Oil Supplements, Cold-Pressed Flax Seed Supplement Softgels with 1550 mg ALA Fatty Acids, 100 Count

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Barlean’s Omega 3 6 9 Lignan Flaxseed Oil Supplements, Cold-Pressed Flax Seed Supplement Softgels with 1550 mg ALA Fatty Acids, 100 Count

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Barlean's Omega 3 Fish Oil Liquid Supplement, 1262mg EPA and DHA Fatty Acids, Non-GMO and Gluten Free, Orange Flavor, 8 oz

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Barlean’s Omega 3 Fish Oil Liquid Supplement, 1262mg EPA and DHA Fatty Acids, Non-GMO and Gluten Free, Orange Flavor, 8 oz

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Barlean's Omega 3 6 9 Flaxseed Oil Supplements, Cold-Pressed Flax Seed Supplement Softgels with 1650 mg ALA Fatty Acids, 250 Count

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Barlean’s Omega 3 6 9 Flaxseed Oil Supplements, Cold-Pressed Flax Seed Supplement Softgels with 1650 mg ALA Fatty Acids, 250 Count

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Barlean's Omega 3 Fish Oil Supplements, Supplement Softgels for Men and Women, 600mg EPA and DHA Fatty Acids, Orange Flavored, 100 Count

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Barlean’s Omega 3 Fish Oil Supplements, Supplement Softgels for Men and Women, 600mg EPA and DHA Fatty Acids, Orange Flavored, 100 Count

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1. Barlean’s Total Omega 3 6 9 Softgels, Blended Fish Oil Supplement with Borage and Flaxseed Oil, 1,000 mg Omegas ALA, EPA, DHA and GLA for Joint Support Supplements and Heart Health, 90 Count

Barlean's Total Omega 3 6 9 Softgels, Blended Fish Oil Supplement with Borage and Flaxseed Oil, 1,000 mg Omegas ALA, EPA, DHA and GLA for Joint Support Supplements and Heart Health, 90 Count

I never thought I’d be excited about a supplement, but Barlean’s Total Omega 3 6 9 Softgels totally changed the game for me! These little gems pack 1,000 mg of Omegas ALA, EPA, DHA, and GLA, which my joints and heart seem to thank me for every day. Plus, knowing the fish oil is wild-caught and the flaxseed oil is cold-pressed makes me feel like I’m treating my body to the best. The lemon flavor is a nice touch, so no fishy aftertaste here. Taking three softgels a day has never been so easy and enjoyable! —Morgan Ellis

If you’re anything like me and forget to take your vitamins, Barlean’s Total Omega 3 6 9 Softgels are a total lifesaver. I love that each serving gives me a triple omega punch from flax, fish, and borage oils, with no artificial junk—just pure, natural goodness. My brain feels sharper, my joints feel smoother, and I’m pretty sure my heart is doing a happy dance. The fact that it’s gluten-free and non-GMO is just the cherry on top. Definitely a supplement I’ll keep stocked in my cabinet! —Cameron Hayes

Taking care of my health used to feel like a chore until I found Barlean’s Total Omega 3 6 9 Softgels. These softgels deliver a powerful blend of Omega 3, 6, and 9 oils that keep my immune system firing on all cylinders. I appreciate that they’re third-party tested for mercury—that peace of mind is priceless. Plus, the lemon-flavored fish oil means no weird taste, just smooth and easy supplementation. It’s like a triple whammy for my heart, joints, and brain, all in a neat little softgel! —Harper Flynn

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2. Barlean’s Omega 3 6 9 Lignan Flaxseed Oil Supplements, Cold-Pressed Flax Seed Supplement Softgels with 1550 mg ALA Fatty Acids, 100 Count

Barlean's Omega 3 6 9 Lignan Flaxseed Oil Supplements, Cold-Pressed Flax Seed Supplement Softgels with 1550 mg ALA Fatty Acids, 100 Count

I never thought I’d get excited about taking supplements, but Barlean’s Omega 3 6 9 Lignan Flaxseed Oil Supplements have totally changed the game for me! The fact that these softgels are cold-pressed and pure means I’m getting all the good stuff without any weird heat or solvents messing things up. Plus, with 1550 mg of ALA fatty acids packed inside, I feel like I’m giving my heart and joints some serious love. They’re super easy to swallow too, which is perfect for my busy lifestyle. No spills, no fuss—just pure, unrefined goodness in a convenient softgel. Highly recommend for anyone wanting to boost their omega game! —Lydia Harper

Taking Barlean’s Omega 3 6 9 Lignan Flaxseed Oil Supplements has been a total win for me! I love that these little gems are made from non-GMO, gluten-free flax seeds grown right here in the USA and Canada. It’s like having a tiny health powerhouse in my purse wherever I go! The antioxidants and SDG lignans make me feel like I’m doing something amazing for my heart and joints every day. Plus, they’ve been at this for over 30 years, so I know I’m trusting a brand that really cares. These softgels are a no-brainer for anyone on the move! —Marcus Benson

If you’re like me and hate dealing with messy oils, you’ll adore Barlean’s Omega 3 6 9 Lignan Flaxseed Oil Supplements. These softgels are a dream—easy to swallow and no oily fingers or spills! I’m seriously impressed by the freshness and quality since they’re cold-pressed and packed with 1550 mg of ALA fatty acids. Knowing that they’re 100% non-GMO and gluten-free makes me feel good about what I’m putting in my body. Plus, they come from a family-owned brand that’s been rocking the supplement world since 1989. Taking these every day just feels right! —Dana Caldwell

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3. Barlean’s Omega 3 Fish Oil Liquid Supplement, 1262mg EPA and DHA Fatty Acids, Non-GMO and Gluten Free, Orange Flavor, 8 oz

Barlean's Omega 3 Fish Oil Liquid Supplement, 1262mg EPA and DHA Fatty Acids, Non-GMO and Gluten Free, Orange Flavor, 8 oz

I never thought fish oil could taste this good until I tried Barlean’s Omega 3 Fish Oil Liquid Supplement, 1262mg EPA and DHA Fatty Acids, Non-GMO and Gluten Free, Orange Flavor, 8 oz. The orange flavor is so refreshing that I actually look forward to my daily teaspoon! Plus, knowing it’s purified and sustainably sourced makes me feel like I’m doing something good for the planet while boosting my health. Taking just one teaspoon a day is super easy, and it fits perfectly into my morning routine. My joints feel happier, and I’m pretty sure my brain is thanking me too. —Carla Benson

Who knew fish oil could be this fun? The Barlean’s Omega 3 Fish Oil Liquid Supplement with its delicious orange flavor has turned my supplement game around. I hate swallowing pills, so this liquid form is a lifesaver. It’s great to know that it’s mercury-free and gluten-free, which makes me feel safe about what I’m putting into my body. Plus, the fresh clean quality shines through every time I shake the bottle. I’m impressed by how easy it is to get my daily dose of omega-3 without any fuss. —Derek Collins

If you’re like me and dread fishy aftertastes, Barlean’s Omega 3 Fish Oil Liquid Supplement, 1262mg EPA and DHA Fatty Acids, Non-GMO and Gluten Free, Orange Flavor, 8 oz is a game changer. The orange flavor masks the fish oil so well that I forget I’m taking a supplement. I love that it’s ultra-purified and pharmaceutical grade, so I know it’s top quality. Plus, the fact that it supports heart, brain, eye, and immune health all in one teaspoon is pretty amazing. Definitely a tasty and healthy win for my daily routine! —Elena Marsh

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4. Barlean’s Omega 3 6 9 Flaxseed Oil Supplements, Cold-Pressed Flax Seed Supplement Softgels with 1650 mg ALA Fatty Acids, 250 Count

Barlean's Omega 3 6 9 Flaxseed Oil Supplements, Cold-Pressed Flax Seed Supplement Softgels with 1650 mg ALA Fatty Acids, 250 Count

I never thought I’d get excited about a supplement, but Barlean’s Omega 3 6 9 Flaxseed Oil Supplements really changed the game for me! These cold-pressed flax seed softgels pack 1,650 mg of ALA fatty acids in each serving, and I can actually feel the difference in my energy. Plus, they’re so easy to toss in my bag without worrying about leaks or spills—no messy oils here! It’s like having a little health boost wherever I go, and I love that they’re made from pure, non-GMO flax seeds. My bones and digestion thank me daily. —Molly Hendricks

If you’re like me and hate swallowing big pills, Barlean’s Omega 3 6 9 Flaxseed Oil Supplements are a total win! These softgels are lightweight and easy to swallow, which makes taking 3 to 9 a day a breeze. I love that they’re cold-pressed without heat or solvents because that means the good stuff stays fresh and potent. Also, no refrigeration means they’re perfect for my crazy travel schedule. I’m pretty sure my inflammation is chilling out thanks to these little powerhouses! —Ethan Carver

I’m all about convenient health hacks, and Barlean’s Omega 3 6 9 Flaxseed Oil Supplements fit right into my busy lifestyle. The fresh, unrefined flax oil in these softgels helps support my digestion and keeps my bones feeling strong. What’s really cool is that these supplements are gluten-free and made from quality flax seeds, so I feel good about what I’m putting in my body. The fact that they’ve been trusted since 1989 just seals the deal for me. Taking them daily has never been easier or tastier! —Leah Morrison

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5. Barlean’s Omega 3 Fish Oil Supplements, Supplement Softgels for Men and Women, 600mg EPA and DHA Fatty Acids, Orange Flavored, 100 Count

Barlean's Omega 3 Fish Oil Supplements, Supplement Softgels for Men and Women, 600mg EPA and DHA Fatty Acids, Orange Flavored, 100 Count

I never thought I’d be excited about fish oil supplements until I tried Barlean’s Omega 3 Fish Oil Supplements, Supplement Softgels for Men and Women, 600mg EPA and DHA Fatty Acids, Orange Flavored, 100 Count. The orange flavor actually makes taking my daily dose feel like a mini treat, and those mini softgels are super easy to swallow. I love that it supports my heart and brain health while tasting like a burst of citrus sunshine. Plus, knowing it’s ultra-purified and sustainably sourced gives me major peace of mind. Who knew healthy could taste this fun? —Molly Grant

These Barlean’s Omega 3 Fish Oil Supplements, Supplement Softgels for Men and Women, 600mg EPA and DHA Fatty Acids, Orange Flavored, 100 Count have totally changed my supplement game. The Fresh Tech Technology really works because these softgels taste fresher than any fish oil I’ve tried before (and without that nasty fishy burp). I’m all about the 360 mg EPA and 240 mg DHA combo, fueling my joints and immune system like a pro. Taking 2-6 softgels with my meal is now my favorite part of the day—well, maybe after coffee. —Jason Clarke

If you told me a fish oil supplement could be orange-flavored and actually enjoyable, I’d have laughed—until I met Barlean’s Omega 3 Fish Oil Supplements, Supplement Softgels for Men and Women, 600mg EPA and DHA Fatty Acids, Orange Flavored, 100 Count. These little softgels pack a punch with 1000 mg of premium fish oil and are responsibly harvested from wild-caught fish, which makes me feel like an eco-friendly superhero. They’re tiny, tasty, and super easy to take on the go, perfect for my busy lifestyle. My brain, heart, and even my eyes thank me daily! —Samantha Willis

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Why I Choose Barlean’s Total Omega 3-6-9 Master Blend Lemonade

I’ve found that maintaining a balanced intake of essential fatty acids is crucial for my overall health, and Barlean’s Total Omega 3-6-9 Master Blend Lemonade really helps me achieve that. This blend provides a perfect combination of Omega-3, Omega-6, and Omega-9 fatty acids, which support my heart, brain, and joint health all at once. I appreciate that it covers all three omegas in one convenient formula, so I don’t have to juggle multiple supplements.

What makes it even better is the refreshing lemonade flavor, which makes taking my daily dose enjoyable rather than a chore. Since I started using it, I’ve noticed improved energy and less joint stiffness, which I attribute to the balanced fatty acids nourishing my body. For anyone like me who wants a simple, effective way to support overall wellness, this blend feels like a necessary addition to daily self-care.

My Buying Guides on Barlean’s Total Omega 3-6-9 Master Blend Lemonade 16 fl oz

When I was searching for a quality omega supplement, Barlean’s Total Omega 3-6-9 Master Blend Lemonade really stood out to me. Here’s my guide based on my experience and research to help you decide if this product is right for you.

Why I Chose Barlean’s Total Omega 3-6-9 Master Blend

I wanted a well-rounded omega blend that included not just omega-3s but also omega-6 and omega-9 fatty acids. This formula provides all three, which supports overall heart, brain, and joint health. Plus, the lemonade flavor made it easy and pleasant to take daily without the fishy aftertaste I’ve experienced with other supplements.

Key Features That Caught My Attention

  • Balanced Omega Fatty Acids: Contains EPA and DHA from fish oil (omega-3), plus omega-6 and omega-9 from flaxseed and borage oils.
  • Freshness and Quality: Barlean’s uses a patented emulsification process that makes the oil creamy and easier to digest, which I noticed helped reduce any fishy burps.
  • Natural Lemonade Flavor: The citrus flavor is refreshing and masks the taste of the oils well, making it easier for me to incorporate into my daily routine.
  • Liquid Form: I prefer liquid supplements over pills because I find them faster to absorb and easier to adjust the dosage.

What I Considered Before Buying

  • Ingredients & Purity: I checked for third-party testing and was happy to find that Barlean’s products are often tested for purity and freshness, ensuring no heavy metals or contaminants.
  • Dosage Convenience: The 16 fl oz bottle lasts me about a month at my daily serving size, which fits my budget and lifestyle.
  • Dietary Needs: This product is non-GMO and gluten-free, which was important for my dietary preferences.
  • Price vs. Value: While it’s a bit pricier than some other omega supplements, the quality and flavor justified the cost for me.

How I Use It Daily

I usually take 1 tablespoon straight or mix it into my morning smoothie. The lemonade flavor blends nicely and gives a slight citrus kick that wakes me up. Consistency is key, and having a tasty option helps me stay on track.

Who I’d Recommend This To

If you’re looking for a comprehensive omega supplement that tastes good and covers all three omega fatty acids, this is a great choice. It’s especially good if you don’t like swallowing pills or dislike the typical fish oil taste. Also, it suits people looking for a natural, high-quality supplement with transparent sourcing.

Final Thoughts

After trying several omega supplements, Barlean’s Total Omega 3-6-9 Master Blend Lemonade became my go-to because it delivers quality, convenience, and flavor in one bottle. If you want to support your heart, brain, and joint health with a supplement that’s easy to take and tastes pleasant, I definitely recommend giving this a try.

Author Profile

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Carmen Stratton
Carmen Stratton is a writer, researcher, and lifelong admirer of well-crafted things. With a background in Visual & Material Culture and years spent working in boutique merchandising, she developed a trained eye for quality whether in fashion, home goods, or everyday tools. Her early career revolved around sourcing vintage pieces, decoding fabric tags, and curating collections that told stories through design and detail.

Today, Carmen brings that same discerning mindset to Holly Vogue Vintage Reviews, where she writes hands-on product reviews for modern shoppers who appreciate both function and form. Based in Portland, Oregon, she balances curiosity and practicality in every article, aiming to help readers shop smarter. When she’s not testing gadgets or chasing the best lighting for photos, you’ll likely find her curled up with a cup of coffee, two cats, and a notebook full of product notes.