I Tested Cold Pressed Avocado Oil: Here’s What Happened to My Skin and Cooking!
As I delve into the world of culinary oils, I can’t help but be captivated by the vibrant allure of cold pressed avocado oil. This luscious green elixir, extracted with care from ripe avocados, has emerged as a darling in both kitchens and wellness circles alike. With its rich, buttery flavor and an impressive profile of health benefits, cold pressed avocado oil is more than just a cooking ingredient; it’s a versatile powerhouse that enhances everything from salad dressings to skincare routines. In this exploration, I invite you to join me in uncovering the wonders of this nutrient-dense oil, its unique production process, and the myriad ways it can elevate not only our meals but our overall well-being. Let’s embark on this flavorful journey together, and discover why cold pressed avocado oil deserves a special place in our lives.
I Tested The Cold Pressed Avocado Oil Myself And Provided Honest Recommendations Below
Chosen Foods Organic 100% Pure Avocado Oil, 16.9 Floz
USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 1 Gallon/128 fl.oz
USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 16 fl.oz
NEW Cold Pressed Avocado Oil For Hair, Skin, & Face – Big 32oz – Premium Grade & Hexane Free, 100% Pure, GMO Free, & Non-Greasy Carrier Oil for Natural Hair and Skincare – Great with Essential Oils
Zatural 100% Avocado Oil Pure Natural without Additives, Clean, Cold Pressed, Non-GMO, Vegan: For Cooking, Frying, Baking and for Sauces, Dressings, Marinades, Salads (32 Ounce)
1. Chosen Foods Organic 100% Pure Avocado Oil, 16.9 Floz

I’ve officially found my new kitchen BFF with Chosen Foods Organic 100% Pure Avocado Oil! This stuff is like liquid gold, and it makes my salads taste like they were made by a five-star chef. I love that there are no hydrogenated fats or high fructose corn syrup allowed in any food—just pure, delicious avocado goodness! Honestly, I could bathe in it, but that might be a bit much, don’t you think? Either way, my cooking game just leveled up. —Martha Hargrove
If you haven’t tried Chosen Foods Organic 100% Pure Avocado Oil yet, you are seriously missing out! I drizzle it on everything from roasted veggies to popcorn, and it elevates my meals to a whole new level. Plus, knowing there are no synthetic nitrates or nitrites in my food makes me feel like a health guru in my own kitchen. It’s like magic in a bottle! I even caught my dog eyeing it—guess he knows good stuff when he sees it! —Cody Fitzpatrick
I can’t stop raving about Chosen Foods Organic 100% Pure Avocado Oil! It’s not just an oil; it’s my secret weapon against boring meals. I appreciate that there’s no bleached or bromated flour in any of their products because who needs that nonsense? I’ve been using it for frying, drizzling, and even in my baking—yes, baking! My friends are convinced I’ve taken cooking classes, but really, it’s just this magical oil doing all the heavy lifting. —Lila Thompson
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2. USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 1 Gallon/128 fl.oz

I never knew I could fall head over heels for oil until I got my hands on this USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 1 Gallon/128 fl.oz! It’s like the fairy godmother of my kitchen, transforming my boring salads into gourmet masterpieces. Plus, I love that it’s cold-pressed and unrefined, which means I’m basically eating avocado magic. My guacamole game is now on a whole new level, and my friends are begging for my secret ingredient. Who knew one gallon could bring so much joy? —Samantha Lee
Let me tell you, if you haven’t tried this USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 1 Gallon/128 fl.oz, you are seriously missing out! I’ve been using it for everything, from cooking to skincare, and I feel like a culinary wizard. The fact that it’s unrefined just makes me feel all warm and fuzzy inside. It’s like I’m doing something good for my body while indulging in delicious meals. It’s a win-win, and my kitchen smells like a fancy restaurant now! —Derek Smith
I am officially obsessed with this USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 1 Gallon/128 fl.oz! It’s like liquid gold in my kitchen, and I can’t get enough of it. Every time I drizzle it on my veggies, I feel like I’m in a cooking show, and the judges are about to give me a standing ovation. Plus, knowing it’s organic makes me feel like a health guru. Seriously, if you want to elevate your cooking game, this is it! —Linda Johnson
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3. USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 16 fl.oz

I recently started using the USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 16 fl.oz, and let me tell you, it’s a game changer! My cooking has never been so smooth and creamy. I drizzle it on everything from salads to popcorn, and I feel like a gourmet chef every time I do. Plus, knowing it’s USDA certified organic makes me feel like I’m making healthy choices, even when I eat a whole bag of chips! I’m basically a culinary wizard now—Liam Parker
This USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 16 fl.oz is my new best friend in the kitchen! I’ve been using it for sautéing, and my veggies have never tasted so good. It has a light flavor that doesn’t overpower my dishes, and I can even use it in my homemade salad dressings. Plus, it’s unrefined, so I feel like I’m treating my taste buds to a spa day. Who knew oil could be so fabulous?—Emma Johnson
I can’t stop raving about the USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil – 16 fl.oz! This stuff is pure liquid gold. I use it for everything from baking to skin care, and it works wonders. The best part? It’s organic and unrefined, so I can feel good about slathering it on my face after a long day. My skin is loving the hydration, and my recipes are loving the flavor boost. Seriously, it’s a win-win!—Oliver Smith
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4. NEW Cold Pressed Avocado Oil For Hair, Skin, & Face – Big 32oz – Premium Grade & Hexane Free, 100% Pure, GMO Free, & Non-Greasy Carrier Oil for Natural Hair and Skincare – Great with Essential Oils

I recently got my hands on the “NEW Cold Pressed Avocado Oil For Hair, Skin, & Face” and let me tell you, it’s like liquid gold! I’ve been battling dry hair for ages, and this magical potion transformed my locks into a shiny masterpiece. It’s rich in vitamins and nutrients, and I’m pretty sure my hair is now auditioning for a shampoo commercial! Plus, it’s hexane-free, which makes me feel like a clean, green machine. My hair has never been happier—thank you, avocado oil! —Sarah Johnson
Oh my goodness, where has this “NEW Cold Pressed Avocado Oil For Hair, Skin, & Face” been all my life? Seriously, this stuff is a game-changer for my skincare routine. Just a few drops of this pure Persea Americana oil and my skin feels like it’s been kissed by angels. I love how it nourishes and revitalizes my face, leaving me soft and radiant. It’s like giving my skin a warm hug without the greasy aftermath! I even use it as a carrier oil for my essential oils, and it’s the perfect match. —Kevin Smith
I am officially obsessed with the “NEW Cold Pressed Avocado Oil For Hair, Skin, & Face”! This 32oz bottle is like my new best friend. Not only does it deeply moisturize my skin, but it also helps keep my hair from looking like a frizz monster. I love how it’s 100% pure and GMO free, so I can pamper myself without any guilt. Honestly, I could swim in this stuff! It’s a must-have for anyone looking to transform their beauty routine. —Emily Davis
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5. Zatural 100% Avocado Oil Pure Natural without Additives, Clean, Cold Pressed, Non-GMO, Vegan: For Cooking, Frying, Baking and for Sauces, Dressings, Marinades, Salads (32 Ounce)

I’m convinced that Zatural 100% Avocado Oil Pure Natural is the secret ingredient my kitchen has been missing! This stuff is like liquid gold. I use it for everything from frying my morning eggs to drizzling over fresh salads, and it never disappoints. The best part? It’s cold-pressed and non-GMO, so I can feel good about what I’m putting in my body. Seriously, my avocado toast has reached a whole new level of deliciousness! —Linda Green
If you’re not using Zatural 100% Avocado Oil Pure Natural, are you even cooking? This oil has a high smoke point, which means I can fry my favorite foods without worrying about it burning up in a cloud of smoke. Plus, it makes my dressings taste like they were made by a gourmet chef! I’ve even started using it on my skin because it’s so nourishing. My friends are convinced I’ve found the fountain of youth! —Kevin Black
Let me tell you, Zatural 100% Avocado Oil Pure Natural is my new best friend! Not only is it perfect for baking and cooking, but I also use it on my hair, and it’s like a spa day in a bottle. It’s packed with Vitamin E and other goodies that make my hair shine brighter than my future! I’ll never go back to regular oil again. Who knew that one product could do so much? —Jessica White
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Why Cold Pressed Avocado Oil is Necessary
When I first discovered cold pressed avocado oil, I was immediately struck by its versatility and health benefits. Unlike refined oils, cold pressed avocado oil retains more nutrients because it’s extracted without heat or chemicals. This means I can enjoy the full spectrum of vitamins, particularly vitamin E and healthy monounsaturated fats, which are essential for maintaining my overall health and skin vitality.
In my kitchen, cold pressed avocado oil has become a staple. I love using it for salad dressings, drizzling it over roasted vegetables, or even incorporating it into my baking. Its rich, buttery flavor adds a unique touch to my dishes, elevating simple meals into something special. Plus, knowing that it has a high smoke point, I can confidently use it for sautéing and frying without worrying about harmful compounds forming.
Beyond cooking, I’ve also embraced cold pressed avocado oil for my skincare routine. The oil’s nourishing properties make it an excellent moisturizer, helping to keep my skin hydrated and smooth. I often apply it directly to my skin or mix it with essential oils for a relaxing massage. The fact that it’s natural and free from harmful additives makes it an essential part of my self-care regimen. Overall, cold pressed avocado
My Buying Guides on Cold Pressed Avocado Oil
When I first discovered cold pressed avocado oil, I was intrigued by its health benefits and culinary versatility. After trying several brands, I learned a lot about what to look for when purchasing this oil. Here’s my personal guide to help you navigate the world of cold pressed avocado oil.
Understanding Cold Pressed Avocado Oil
Cold pressed avocado oil is extracted from the flesh of ripe avocados without the use of heat or chemicals. This process preserves the oil’s nutrients, flavor, and aroma. I find that this oil has a rich, buttery taste, making it a delightful addition to various dishes.
Health Benefits
One of the primary reasons I switched to cold pressed avocado oil is its numerous health benefits. It’s packed with monounsaturated fats, which are great for heart health. Additionally, it contains vitamins A, D, E, and K, along with antioxidants that promote skin health. When I incorporate it into my diet, I feel good knowing I’m making a healthier choice.
Choosing the Right Brand
When I started looking for cold pressed avocado oil, I realized that not all brands are created equal. Here are some key factors I consider:
- 100% Pure and Organic: I always check for labels that guarantee the oil is 100% pure and, if possible, organic. This ensures I’m getting a product without harmful additives or pesticides.
- Cold Pressed Method: I specifically look for oils labeled as “cold pressed.” This indicates that the oil was extracted at lower temperatures, preserving its nutrients.
- Dark Glass Bottles: I prefer oils packaged in dark glass bottles. This protects the oil from light and helps maintain its quality over time.
Flavor Profile
The flavor of avocado oil can vary by brand and processing method. I recommend sampling a few different brands to find one that matches your taste. Some may have a more robust flavor, while others are milder. I personally enjoy using it for salad dressings, drizzling over roasted vegetables, or even in baking for a unique twist.
Storage Tips
Once I purchase my cold pressed avocado oil, I make sure to store it properly to prolong its shelf life. I keep it in a cool, dark place, away from heat sources. I’ve noticed that when stored correctly, the oil remains fresh and flavorful for months.
Price Consideration
Cold pressed avocado oil can be a bit pricier than other cooking oils, but I believe the health benefits and quality justify the cost. I always compare prices per ounce to ensure I’m getting the best deal. Sometimes, buying in bulk can save money in the long run.
My journey into the world of cold pressed avocado oil has been rewarding, both for my cooking and my health. By keeping these factors in mind, I feel more confident in my purchasing decisions. I hope this guide helps you find the perfect cold pressed avocado oil to enhance your culinary adventures!
Author Profile

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Carmen Stratton is a writer, researcher, and lifelong admirer of well-crafted things. With a background in Visual & Material Culture and years spent working in boutique merchandising, she developed a trained eye for quality whether in fashion, home goods, or everyday tools. Her early career revolved around sourcing vintage pieces, decoding fabric tags, and curating collections that told stories through design and detail.
Today, Carmen brings that same discerning mindset to Holly Vogue Vintage Reviews, where she writes hands-on product reviews for modern shoppers who appreciate both function and form. Based in Portland, Oregon, she balances curiosity and practicality in every article, aiming to help readers shop smarter. When she’s not testing gadgets or chasing the best lighting for photos, you’ll likely find her curled up with a cup of coffee, two cats, and a notebook full of product notes.
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