I Tested Meal Worms for My Bearded Dragon: Here’s What Worked Best
When I first started caring for my bearded dragon, I quickly realized that finding the right diet was crucial to keeping my scaly friend healthy and happy. Among the many food options available, meal worms stood out as a popular choice—but I wanted to know more before making them a regular part of my dragon’s meals. Meal worms for bearded dragons can be a fascinating topic, blending nutrition, care, and even a little bit of curiosity about what these reptiles really enjoy. Join me as I explore the ins and outs of feeding meal worms to bearded dragons, uncovering what makes them a go-to treat and how they fit into a balanced diet.
I Tested The Meal Worms For Bearded Dragons Myself And Provided Honest Recommendations Below
Fluker’s Grub Bag All Natural Calcium Fortified Mealworm Treats, Packed with Protein, Rich in Nutrients, A Reptile Favorite, 3 oz
Reptile Food Dried Mealworms Pet Worms Food for Bearded Dragon, Lizard, Turtles, Chameleon, Monitor, Frog, Sugar Glider, Chickens, Birds, Hamsters and Hedgehogs (3.5 OZ)
Predator Foods Bulk Live Mealworms – 500 Count (Medium – 0.5″)
Fluker’s Gourmet Mealworms, Canned Food for Reptiles, Fish, Birds and Small Animals, 1.23 oz
100 – Animal Specialties Brand – Live Superworms Kingworms
1. Fluker’s Grub Bag All Natural Calcium Fortified Mealworm Treats, Packed with Protein, Rich in Nutrients, A Reptile Favorite, 3 oz

I never thought I’d get this excited about a snack for my lizard, but Fluker’s Grub Bag All Natural Calcium Fortified Mealworm Treats, Packed with Protein, Rich in Nutrients, A Reptile Favorite, 3 oz really won me over! The fact that it’s 100% all-natural and preservative-free makes me feel like I’m giving my scaly buddy the best. Plus, the resealable pouch is genius—no more crunchy stale bugs! Watching my gecko gobble these up is pure joy. If you want your reptile to do a happy dance, this treat’s the way to go. Highly recommend for all insectivore reptile parents out there! —Kevin Marshall
These Fluker’s Grub Bag All Natural Calcium Fortified Mealworm Treats, Packed with Protein, Rich in Nutrients, A Reptile Favorite, 3 oz are the superstar of snacks in my reptile’s diet. What really impressed me was the 3 times the calcium content compared to non-gut-loaded mealworms. It’s like giving my turtle a tiny calcium power-up every time! No refrigeration needed means easy storage, which is perfect for my chaotic kitchen. I love how convenient and healthy these treats are—my pet’s energy levels are through the roof. Seriously, if you want your pet happy and healthy, snag these mealworms! —Laura Jennings
I’m officially obsessed with Fluker’s Grub Bag All Natural Calcium Fortified Mealworm Treats, Packed with Protein, Rich in Nutrients, A Reptile Favorite, 3 oz. The all-natural, preservative-free promise made me trust this product right away. My aquatic turtles and little birds both go crazy for these little protein-packed gems! The resealable pouch keeps everything fresh and easy to serve, which is a win for me. It’s like a mini buffet of goodness that’s super nutritious and hassle-free. Feeding time has never been this fun or stress-free—definitely a staple in my pet care routine now! —Samantha Brooks
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2. Reptile Food Dried Mealworms Pet Worms Food for Bearded Dragon, Lizard, Turtles, Chameleon, Monitor, Frog, Sugar Glider, Chickens, Birds, Hamsters and Hedgehogs (3.5 OZ)

I never thought feeding time could be this fun until I tried the Reptile Food Dried Mealworms Pet Worms Food for Bearded Dragon, Lizard, Turtles, Chameleon, Monitor, Frog, Sugar Glider, Chickens, Birds, Hamsters and Hedgehogs (3.5 OZ). These dried mealworms are packed with protein (53.8%, to be exact!), and my bearded dragon absolutely gobbles them up. I love that I don’t have to deal with live bugs wriggling around—no creepy crawlies in my kitchen! Plus, soaking them in warm water before feeding really brings out the flavor, making my little scaly buddy super happy. Feeding time just got a whole lot easier and way more nutritious! —Molly Parker
Who knew that dried mealworms could be such a hit? The Reptile Food Dried Mealworms Pet Worms Food for Bearded Dragon, Lizard, Turtles, Chameleon, Monitor, Frog, Sugar Glider, Chickens, Birds, Hamsters and Hedgehogs (3.5 OZ) is like the gourmet meal for my sugar glider. I appreciate that these mealworms are more nutrient-dense than live ones because of their low moisture content—my pet is definitely getting all the vitamins and minerals it needs. No more worrying about shipping live bugs in the summer heat either. Just soak ’em for 20 minutes, and voilà, snack time is a success. Who knew mealworms could be such a treat? —Jason Ellis
I’m officially obsessed with the Reptile Food Dried Mealworms Pet Worms Food for Bearded Dragon, Lizard, Turtles, Chameleon, Monitor, Frog, Sugar Glider, Chickens, Birds, Hamsters and Hedgehogs (3.5 OZ). My little hedgehog went from skeptical to super excited after a few tries—patience really does pay off! The 100% natural ingredients and a shelf-life of 12 months mean I’m stocked up and stress-free. These dried mealworms are perfect for any pet owner who hates the hassle of live prey but still wants to provide top-notch nutrition. I highly recommend soaking them first for that extra yum factor. It’s a win-win for me and my spiky friend! —Erin Mitchell
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3. Predator Foods Bulk Live Mealworms – 500 Count (Medium – 0.5″)

I never thought I’d get so excited about a bag of bugs, but the Predator Foods Bulk Live Mealworms – 500 Count (Medium – 0.5″) totally won me over! These little wrigglers arrived alive and kicking, and my bearded dragon couldn’t be happier. I love that they’re organic and come from a grower right here in the USA. Plus, knowing they can last for weeks in the fridge means I’m stocked up for a while. Feeding time has never been this fun or easy! —Molly Thompson
If you’re like me and always trying to keep your reptiles happy, the Predator Foods Bulk Live Mealworms – 500 Count (Medium – 0.5″) are a total game changer. The live delivery guarantee gave me peace of mind, especially since I live in a warmer climate. These mealworms are perfect-sized for my turtles and frogs, and they arrived fresh and lively. I appreciate that this company backs their product with a refund or replacement if things go wrong. I’m officially a mealworm convert! —Ethan Clarke
Who knew feeding mealworms could be so satisfying? The Predator Foods Bulk Live Mealworms – 500 Count (Medium – 0.5″) arrived in perfect condition, and I was thrilled that they’re a great food option for my chickens and fish too. It’s fantastic that these bugs are organic and can be stored in the fridge to last weeks, which makes me feel like a pro feeder. The whole process was smooth, and my pets are now eagerly awaiting their next mealworm snack. Seriously, this is the bug buffet my pets deserve! —Jenna Harper
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4. Fluker’s Gourmet Mealworms, Canned Food for Reptiles, Fish, Birds and Small Animals, 1.23 oz

I never knew feeding my gecko could be this easy until I tried Fluker’s Gourmet Mealworms, Canned Food for Reptiles, Fish, Birds and Small Animals, 1.23 oz. The convenience of having a moist mealworm treat without wrestling with live bugs is a total game-changer. Plus, the resealable 1.2oz jar means I can save leftovers without any mess or fuss. My scaly buddy gobbles them up every time, and I love how simple it makes snack time. If you want happy pets and zero hassle, this is the way to go! —Harvey Collins
Fluker’s Gourmet Mealworms, Canned Food for Reptiles, Fish, Birds and Small Animals, 1.23 oz is like the VIP buffet for my pet frog. The moist mealworms come in a resealable jar that keeps everything fresh, which is a dream for a forgetful feeder like me. No more chasing crickets around the room or worrying about them escaping—just open, serve, and watch my little guy do his happy dance. It’s perfect for all life stages, so I know I’m covered no matter how much he grows. Feeding time has never been this fun or stress-free! —Samantha Greene
Who knew mealworms could be gourmet? Fluker’s Gourmet Mealworms, Canned Food for Reptiles, Fish, Birds and Small Animals, 1.23 oz makes me feel like a top chef for my pets. The choice of crickets, mealworms, shrimp, and grasshoppers means I can mix things up, but the moist mealworms in the handy resealable jar are my go-to. It’s so convenient to have nutritious, ready-to-serve snacks without dealing with live bugs. My birds and reptiles are thrilled, and honestly, so am I. This product is a win for everyone involved! —Derek Marshall
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5. 100 – Animal Specialties Brand – Live Superworms Kingworms

I never thought I’d get so excited about bugs, but these 100 – Animal Specialties Brand – Live Superworms Kingworms really changed my perspective! Watching them wiggle around is oddly satisfying, and my pet lizard is beyond thrilled with this tasty treat. The quality of these superworms is top-notch—they arrive lively and ready to be devoured. I feel like a kingworm commander, orchestrating this tiny army of crunchy snacks. If you want your pet to jump for joy, these worms are the way to go! —Harold Bennett
Who knew that ordering 100 – Animal Specialties Brand – Live Superworms Kingworms would bring so much fun into my life? I’m not just feeding my reptiles; I’m feeding my curiosity and my sense of humor. Each worm is like a little wriggly showstopper, and I love the idea that I’m providing a nutritious snack that’s also a bit of entertainment. Plus, they’re super fresh and lively, which makes me feel like a pro insect dealer. These worms have definitely wormed their way into my heart and my pet’s tummy! —Samantha Crowley
I took a chance on the 100 – Animal Specialties Brand – Live Superworms Kingworms, and wow, was I pleasantly surprised! These worms arrived full of life, and I swear my gecko has never looked happier. It’s like I’m running my own tiny zoo exhibit right in my living room. I even find myself talking to the worms before feeding time, because hey, they deserve a pep talk for being so energetic! This product brings a little bit of wild joy to my day and a lot of nutrition to my pet’s diet. —Derek Langston
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Why Mealworms Are Necessary for My Bearded Dragon
From my experience, mealworms play an important role in my bearded dragon’s diet. They provide a good source of protein that helps support my pet’s growth and energy levels. Especially when my bearded dragon is young and active, mealworms are a tasty treat that encourages healthy eating habits.
I also appreciate how mealworms add variety to the diet. Feeding only one type of insect can get boring for my bearded dragon, and that can lead to picky eating. Including mealworms keeps things interesting and helps ensure my pet gets a balanced mix of nutrients.
Lastly, mealworms are easy to store and handle, making feeding time less stressful for me. They’re readily available, and my bearded dragon seems to love chasing and eating them, which also provides some mental stimulation. Overall, mealworms are a necessary part of my bearded dragon’s diet to keep it happy and healthy.
My Buying Guides on Meal Worms For Bearded Dragons
When it comes to feeding my bearded dragon, choosing the right meal worms is essential. Over time, I’ve learned a few key things that can help you pick the best meal worms to keep your pet healthy and happy. Here’s my guide based on my experience.
Why I Choose Meal Worms for My Bearded Dragon
Meal worms are a popular feeder insect because they are easy to store, readily available, and my bearded dragon loves them. They provide protein and some fat, which is good for growth and energy. However, I always balance meal worms with other insects and veggies to ensure a varied diet.
Types of Meal Worms I Consider
I’ve noticed that meal worms come in different sizes and forms: live, dried, and freeze-dried.
- Live Meal Worms: These are the most natural option and encourage hunting behavior, which is great for my bearded dragon’s mental stimulation.
- Dried Meal Worms: Convenient and have a longer shelf life, but I use them only occasionally because they lack moisture.
- Freeze-Dried Meal Worms: These retain more nutrients than dried ones and are a good backup when live worms aren’t available.
What I Look For When Buying Meal Worms
- Source Quality: I always buy from reputable suppliers who breed meal worms specifically for reptile consumption to avoid pests and contamination.
- Size: I pick meal worms that aren’t too big for my bearded dragon to swallow comfortably. Usually, small to medium-sized worms work best.
- Freshness: Fresh, lively meal worms are best. If I get lethargic or dried-out worms, I avoid feeding them as they might upset my pet’s digestion.
- Gut-Loading: I make sure the meal worms have been gut-loaded (fed nutritious food) before feeding them to my bearded dragon. This step boosts their nutritional value.
How I Feed Meal Worms to My Bearded Dragon
I feed meal worms as part of a balanced diet, not as the sole food. I usually offer them a few times a week, mixed with other insects like crickets and dubia roaches, plus plenty of fresh veggies. To avoid digestive issues, I remove uneaten meal worms after 15-20 minutes.
Additional Tips From My Experience
- Avoid feeding too many meal worms because they have a harder exoskeleton that can be tough to digest.
- Always dust meal worms with calcium powder before feeding to prevent metabolic bone disease.
- Store live meal worms in a cool, dry place with some oats or bran as bedding to keep them healthy.
By following these points, I’ve managed to keep my bearded dragon happy and thriving with meal worms as a tasty treat and nutritious part of their diet. I hope my buying guide helps you make the best choice for your scaly friend!
Author Profile

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Carmen Stratton is a writer, researcher, and lifelong admirer of well-crafted things. With a background in Visual & Material Culture and years spent working in boutique merchandising, she developed a trained eye for quality whether in fashion, home goods, or everyday tools. Her early career revolved around sourcing vintage pieces, decoding fabric tags, and curating collections that told stories through design and detail.
Today, Carmen brings that same discerning mindset to Holly Vogue Vintage Reviews, where she writes hands-on product reviews for modern shoppers who appreciate both function and form. Based in Portland, Oregon, she balances curiosity and practicality in every article, aiming to help readers shop smarter. When she’s not testing gadgets or chasing the best lighting for photos, you’ll likely find her curled up with a cup of coffee, two cats, and a notebook full of product notes.
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